Keto-tuotteet (UK)

For a highly effective keto diet, we recommend supplementing your body with specific nutrients found in our selection of keto products.

Unfortunately, there is no “best” keto supplement that we can recommend, as each of our products will be beneficial for anyone undertaking a keto diet. It will depend on what vitamins and minerals your body needs, and what you can or can’t consume.

For advice, please contact your local GP.

Any foods that have low carbs, moderate amounts of protein and high fat are ideal foods for your keto diet. Some examples include

• Eggs
• Fatty Fish
• Full-Fat Dairy
• Avocados
• Beef or Pork

Ketogenic diets are primarily used for weight loss in most cases. The basics of keto diets (high-fat, low carbohydrate consumption) put the body into ketosis, which forces it to burn more fat than carbohydrates.

There has been significant evidence of the effectiveness of keto diets. However, if you want to manage your weight without the need for keto diets, check out our selection of weight loss and management products.

There is some plausibility in gaining muscle during a keto diet. The aim of this diet is to manage weight, but you can also slightly increase muscle mass.

If you want to effectively gain muscle, we have a selection of products that can help with bone, joint and muscle maintenance.

Stay no longer than six months as there is the possibility of nutritional deficiencies. The timing will be long enough to help you lose the weight you need (if you stick to the diet effectively).